How to cope with anxiety about lockdown restrictions being lifted - advice from a psychologist

The UK has been in and out of varying levels of lockdown for almost a year, as the world continues to get to grips with the Covid-19 virus and ensuing global pandemic.

As the vaccination programme rolls out across the country, the latest round of coronavirus announcements set out a timeline for current lockdown restrictions to be lifted. While some may be excited, others may be filled with anxiety at the prospect of returning to “normal life”. And, of course, it’s understandable to feel both of these emotions at the same time.

Returning to work, seeing family and friends, being around large groups of people - many of us have been unable to do these things for the best part of a year, and the thought of returning to pre-pandemic life can be daunting.

This is what Professor Ewan Gillon, Chartered Psychologist and Clinical Director, First Psychology Scotland, has to say about coping with the forthcoming changes.

‘Anxiety levels have increased’

Professor Gillon explains that, for most of us, intermittent bouts of anxiety are normal throughout our lives. However, when anxiety becomes extreme and a regular feature in our day to day life, it can become debilitating.

“Since March last year, anxiety levels amongst all age groups in the UK have generally increased and as a result have seen people resorting to habits that are perhaps not so healthy - poor eating and sleeping habits to name only two,” he says.

So what can we do to manage our anxiety?