Tips to keep hydrated
But sometimes trying to reach the recommended six to sight glasses of water a day that the NHS recommends can be a struggle.
The symptoms of dehydration can include headaches, dry skin, irritability, lack of concentration and dizziness amongst others.
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Hide Ad“The best way of checking your hydration levels is to look at your urine,” explains nutritionist Shona Wilkinson, from SuperfoodUK.com.
“Aim for it to be as clear as possible – dark urine is a clue that you might be dehydrated.”
If you find water a bit tasteless and unappealing try infusing your water with fruit – lemon, mint, strawberries and blueberries are all popular choices.
Alternatively, try eating the top eight hydrating foods...
Cucumber – Cucumbers are one